By Karen O’Connor Have you ever been desperate for a good night’s sleep? That was my state off and on for years. I remembered my mother talking about how she walked the floors at night and then headed to the kitchen for a cup of warm milk and a graham cracker to help her get […]
We want to encourage all of us to come together and find ways to take care of ourselves this year and into the future. So let’s go sleep, eat, and get moving!
By Susie Kearley I used to not believe in the power of God-given nutrition. It took some desperate times and an abysmal failure of the medical profession before I was ready to embark on a healing diet—a diet that transformed my view of the way we eat and revealed the powerful effect of good nutrition […]
By Dr. Charlie W. Starr Peter Jackson’s third Hobbit film has been in theaters for a month now, and people are making up their minds about whether or not the trilogy as a whole is any good. I’m going on record here to say these movies are bad . . . and good. Adaptations […]
By Kelly Carr Health habits are a lot like peer pressure—it’s easiest to do what those around us are doing. I’m thankful to be around a lot of people right now who are focused on healthy, natural foods and exercise. Their habits caused me to reflect upon my own. Accountability I’m not perfect, but I’ve […]
